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ADHD and AuDHD: What Are They And How Are They Linked?
ADHD (attention deficit/hyperactivity disorder) is one of the most common disorders affecting children. However, in the last few years,...
Megon Champion
2 days ago8 min read
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Perinatal And Postnatal Depression: A Common But Often Hidden Problem.
Perinatal (prenatal) Depression affects 1 in 7 women, and Postnatal Depression affects 1 in 10 women. And in an alarming statistic, women...
Megon Champion
Apr 78 min read
1 view
Supplements: Vitamins, Herbal and Others To Help You Live Life To The Full.
Many people find that their lifestyles and diets are insufficient to provide all the nutrients and vitamins needed to live life to the...
Megon Champion
Mar 2513 min read
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Menopause: The Stages And How They Affect Mental Health.
Most women or persons assigned female at birth see menopause as one stage of their lives that they reach at the end of their reproductive...
Megon Champion
Feb 277 min read
3 views
The Art Of Being A Woman: The Stages Of The Menstrual Cycle And How They Affect Energy And Mental Health.
Being a woman is an interesting journey. Understanding how our bodies and hormone cycles work can make that journey easier. The Anatomy...
Megon Champion
Jan 318 min read
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Premenstrual Dysphoric Disorder (PMDD): What Is It And How Is It Different From PMS?
Between 3% to 8% of women and people assigned women at birth do not experience the normal symptoms associated with Premenstrual Syndrome...
Megon Champion
Jan 225 min read
4 views
Simple Tips to Get Through The Festive Season.
Whether you are going through divorce or grief, have a toxic family, anxiety, or get a bit overwhelmed, the festive season can be a tough...
Megon Champion
Dec 19, 20245 min read
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Music and Sound as Therapy: How You Can Use It in Your Daily Life.
Music and sound therapy have been used for years by therapists for several conditions with great success. However, it is no longer just...
Megon Champion
Dec 10, 202417 min read
2 views
Living with Dyslexia: What Is It, Through to Diagnosis and Finally How to Cope and Have Fun While Learning.
Dyslexia is a common learning difficulty. At least 15 to 20% of English-speaking people have dyslexia. And, while it seems overwhelming...
Megon Champion
Nov 28, 20248 min read
3 views
Different Types of Abuse: How to Recognise Them and Where to Get Help.
Understanding the different types and how to spot the signs can help safeguard yourself or a loved one in the future
Megon Champion
Nov 19, 202413 min read
15 views
Managing Mental Health Medication: The Do’s, The Don’ts and The How To’s.
When you start your mental health journey, your care team may find that talk therapy is not enough to tackle your particular needs. They...
Megon Champion
Oct 22, 20246 min read
4 views
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Breathwork, Yoga, and Trauma: How to Release Trauma from the Body and Not Just From the Brain.
Over the years our understanding of trauma has shifted. Originally we often only associated trauma with people returning from war and...
Megon Champion
Oct 14, 20246 min read
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What to expect from your 1st therapy session.
What to expect from your 1st therapy session. You have finally decided to work on your mental well-being but you are unsure of what to...
Megon Champion
Sep 26, 20244 min read
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Disclaimer
This blog is not meant for diagnosis or treatment. If you feel that this applies to you in any way don't hesitate to get in touch with us or your closest health care provider.
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